Korea's Healthy Table

  Intro Paragraph : Kalguksu is a bowl of knife-cut noodles in hot broth, comforting and simple. Discover how to prepare this Korean favorite with easy English instructions. Kalguksu 🍜 Kalguksu (Korean Knife-Cut Noodles Soup) Recipe & Nutrition A warm noodle dish boiled in a deep soup with hand-pressed noodles 🥢 1. Ingredients (Serves 2-3) ✅ Main Ingredients Kalguksu noodles (knife-cut wheat noodles) – 200g Chicken breast or beef (optional) – 150g (sliced) Zucchini – 1/2 (julienned) Carrot – 1/2 (julienned) Mushrooms (shiitake or button) – 3-4 (sliced) Green onions – 2 stalks (chopped) Garlic – 2 cloves (minced) Egg – 1 (optional, boiled or raw) ✅ Soup Base (Broth) Water or Chicken stock – 1.5L (6 cups) Soy sauce – 2 tbsp Sesame oil – 1 tbsp Salt – to taste Black pepper – to taste 👩‍🍳 2. Cooking Instructions 1️⃣ Prepare the Broth In a large pot, bring water or chicken stock to a boil. Add soy sauce, sesam...

 Intro Paragraph : Ssam Bap is a delicious and healthy way to enjoy Korean cuisine, using lettuce wraps and flavorful rice. Let’s build each bite together, in English! 🥬 Ssam Bap (Korean Lettuce Wraps with Rice) Recipe & Nutrition It's a healthy food that you wrap with meat, ssamjang, and rice in various ssam vegetables 🥢 1. Ingredients (Serves 2-3) ✅ Main Ingredients Cooked rice (short-grain or multigrain) – 2 cups Lettuce (red leaf, romaine, or perilla leaves) – 10-15 leaves Pork belly (Samgyeopsal) or Grilled Beef – 200g (sliced) Kimchi – 1/2 cup (optional) Sliced garlic – 3-4 cloves (optional) Green chili (optional) – 1 (sliced) ✅ Ssamjang (Korean Dipping Sauce) Doenjang (Korean soybean paste) – 1 tbsp Gochujang (Korean red chili paste) – 1 tbsp Minced garlic – 1 tsp Sesame oil – 1 tsp Honey or sugar – 1 tsp Chopped green onions – 1 tbsp Sesame seeds – 1 tsp 👩‍🍳 2. Cooking Instructions 1️⃣ Prepare the Rice & Vegetables Cook sho...