Intro Paragraph : Kalguksu is a bowl of knife-cut noodles in hot broth, comforting and simple. Discover how to prepare this Korean favorite with easy English instructions.
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Kalguksu |
đ Kalguksu (Korean Knife-Cut Noodles Soup) Recipe & Nutrition
𼢠1. Ingredients (Serves 2-3)
✅ Main Ingredients
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Kalguksu noodles (knife-cut wheat noodles) – 200g
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Chicken breast or beef (optional) – 150g (sliced)
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Zucchini – 1/2 (julienned)
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Carrot – 1/2 (julienned)
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Mushrooms (shiitake or button) – 3-4 (sliced)
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Green onions – 2 stalks (chopped)
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Garlic – 2 cloves (minced)
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Egg – 1 (optional, boiled or raw)
✅ Soup Base (Broth)
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Water or Chicken stock – 1.5L (6 cups)
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Soy sauce – 2 tbsp
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Sesame oil – 1 tbsp
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Salt – to taste
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Black pepper – to taste
đŠđł 2. Cooking Instructions
1️⃣ Prepare the Broth
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In a large pot, bring water or chicken stock to a boil.
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Add soy sauce, sesame oil, and garlic and simmer for 5 minutes.
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Season with salt and black pepper to taste.
2️⃣ Cook the Noodles
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In the boiling broth, add the kalguksu noodles and cook for 3-4 minutes until tender.
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If using chicken or beef, add it to the pot and cook until fully done.
3️⃣ Add Vegetables
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Add zucchini, carrot, and mushrooms to the pot and simmer for another 2-3 minutes.
4️⃣ Final Touch
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Once the noodles and vegetables are cooked, serve the soup in bowls.
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Top with green onions and an egg (if desired).
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Enjoy hot and comforting with a side of kimchi.
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| Bagirak Kalguksu |
đŞ 3. Nutrition Facts (Per Serving, ~3a00g)
| Nutrient | Amount |
|---|---|
| Calories | 350-450 kcal |
| Protein | 15-20g (from chicken or beef) |
| Fat | 8-12g (from sesame oil & meat) |
| Carbohydrates | 50-60g (from noodles & vegetables) |
| Sodium | ~900mg (from soy sauce & broth) |
| Key Benefits | High in protein & fiber → Great for energy & digestion |
đĄ Kalguksu is a hearty and soothing Korean noodle soup, perfect for cold weather or when you need a comforting meal! đ˛đ
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