Dongtae Jjigae – Spicy Korean Pollock Stew Explained in English

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Intro Paragraph : Dongtae Jjigae is a pollock stew that’s great for cold days. This post will guide you in making this spicy and satisfying dish with clear English steps.

Dongtae Jjigae

🍲 Dongtae Jjigae (Korean Pollock Stew) Recipe & Nutrition

stew cooked with pollack (frozen pollack)

🥢 1. Ingredients (Serves 2-3)

✅ Main Ingredients

  • Frozen or fresh pollock (dongtae) – 300g (cut into pieces)

  • Tofu – 200g (cubed)

  • Kimchi – 1/2 cup (chopped, optional for extra flavor)

  • Zucchini – 1/2 medium (sliced)

  • Korean radish (mu) – 100g (thinly sliced)

  • Green onions – 2 stalks (chopped)

  • Garlic – 3 cloves (minced)

  • Chili peppers – 2 (sliced, optional for extra spice)

✅ Seasoning & Soup Base

  • Water – 1.5L (6 cups)

  • Gochujang (Korean red chili paste) – 1 tbsp

  • Gochugaru (Korean chili flakes) – 1 tbsp

  • Soy sauce – 2 tbsp

  • Salt – to taste

  • Sesame oil – 1 tbsp

👩‍🍳 2. Cooking Instructions

1️⃣ Prepare the Soup Base

  • In a large pot, add water, gochujang, gochugaru, soy sauce, and bring to a boil.

  • Stir well to dissolve the seasonings into the water, creating a spicy, savory broth.

2️⃣ Add the Vegetables

  • Add sliced zucchini, Korean radish, and garlic to the broth.

  • Simmer for 10 minutes until the vegetables are tender.

3️⃣ Add the Pollock and Tofu

  • Add the pollock pieces and tofu cubes to the pot.

  • Simmer gently for another 10-15 minutes until the fish is fully cooked and the tofu absorbs the flavors of the broth.

4️⃣ Final Touches

  • Add sliced green onions and chili peppers (optional) to the stew, and season with salt to taste.

5️⃣ Serve

  • Serve the hot dongtae jjigae with a side of rice. Enjoy this comforting, spicy fish stew!

💪 3. Nutrition Facts (Per Serving, ~350g)

NutrientAmount
Calories250-350 kcal
Protein25-30g (from pollock and tofu)
Fat10-15g (from sesame oil)
Carbohydrates15-20g (from vegetables and tofu)
Sodium~800mg (from soy sauce and gochujang)
Key BenefitsHigh in protein → Supports muscle repair and immune system

💡 Dongtae Jjigae is a flavorful Korean stew made with tender pollock, tofu, and vegetables, all in a spicy, rich broth—perfect for a healthy and hearty meal! 🍲🐟

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