Korea's Healthy Table

Intro Paragraph : Dongtae Jjigae is a pollock stew that’s great for cold days. This post will guide you in making this spicy and satisfying dish with clear English steps. Dongtae Jjigae 🍲 Dongtae Jjigae (Korean Pollock Stew) Recipe & Nutrition stew cooked with pollack (frozen pollack) 🥢 1. Ingredients (Serves 2-3) ✅ Main Ingredients Frozen or fresh pollock (dongtae) – 300g (cut into pieces) Tofu – 200g (cubed) Kimchi – 1/2 cup (chopped, optional for extra flavor) Zucchini – 1/2 medium (sliced) Korean radish (mu) – 100g (thinly sliced) Green onions – 2 stalks (chopped) Garlic – 3 cloves (minced) Chili peppers – 2 (sliced, optional for extra spice) ✅ Seasoning & Soup Base Water – 1.5L (6 cups) Gochujang (Korean red chili paste) – 1 tbsp Gochugaru (Korean chili flakes) – 1 tbsp Soy sauce – 2 tbsp Salt – to taste Sesame oil – 1 tbsp 👩‍🍳 2. Cooking Instructions 1️⃣ Prepare the Soup Base In a large pot, add...