Intro Paragraph : Ssam Bap is a delicious and healthy way to enjoy Korean cuisine, using lettuce wraps and flavorful rice. Let’s build each bite together, in English!
𼏠Ssam Bap (Korean Lettuce Wraps with Rice) Recipe & Nutrition
It's a healthy food that you wrap with meat, ssamjang, and rice in various ssam vegetables𼢠1. Ingredients (Serves 2-3)
✅ Main Ingredients
- Cooked rice (short-grain or multigrain) – 2 cups
- Lettuce (red leaf, romaine, or perilla leaves) – 10-15 leaves
- Pork belly (Samgyeopsal) or Grilled Beef – 200g (sliced)
- Kimchi – 1/2 cup (optional)
- Sliced garlic – 3-4 cloves (optional)
- Green chili (optional) – 1 (sliced)
✅ Ssamjang (Korean Dipping Sauce)
- Doenjang (Korean soybean paste) – 1 tbsp
- Gochujang (Korean red chili paste) – 1 tbsp
- Minced garlic – 1 tsp
- Sesame oil – 1 tsp
- Honey or sugar – 1 tsp
- Chopped green onions – 1 tbsp
- Sesame seeds – 1 tsp
đŠđł 2. Cooking Instructions
1️⃣ Prepare the Rice & Vegetables
- Cook short-grain or multigrain rice and let it cool slightly.
- Wash and drain lettuce, perilla leaves, or cabbage leaves.
2️⃣ Grill the Meat
- Cook pork belly or beef slices in a pan until golden brown.
- Cut into bite-sized pieces.
3️⃣ Make the Ssamjang (Dipping Sauce)
- In a bowl, mix doenjang, gochujang, garlic, sesame oil, honey, green onions, and sesame seeds.
4️⃣ Assemble the Wraps (Ssam)
- Place a lettuce or perilla leaf in your palm.
- Add a spoonful of rice, grilled meat, kimchi, garlic, and ssamjang.
- Wrap it into a bite-sized bundle and enjoy!
đŞ 3. Nutrition Facts (Per Wrap, ~100g)
| Nutrient | Amount |
|---|---|
| Calories | 150-200 kcal |
| Protein | 8-12g (from meat & soybean paste) |
| Fat | 5-10g (from meat & sesame oil) |
| Carbohydrates | 20g (from rice & vegetables) |
| Sodium | ~600mg (from ssamjang & kimchi) |
| Key Benefits | High in fiber, protein & probiotics → Great for digestive health & balanced nutrition |
đĄ Ssam Bap is a delicious and healthy Korean meal, combining fresh greens, savory grilled meat, and flavorful dipping sauce! đĽŹđđĽ
Comments
Post a Comment