Intro Paragraph : Japchae is a stir-fried glass noodle dish mixed with vegetables and meat. It’s great for parties or everyday meals—let’s cook it in English, step by step.
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Japchae |
🥢 Japchae (Korean Stir-fried Glass Noodles) Recipe & Nutrition
🍜 1. Ingredients (Serves 3-4)
✅ Main Ingredients
- Korean glass noodles (dangmyeon) – 200g
- Beef (or pork, optional) – 150g (thinly sliced)
- Carrot – 1 (julienned)
- Spinach – 1 handful (blanched & squeezed)
- Onion – 1/2 (thinly sliced)
- Bell pepper (red/yellow, optional) – 1/2 (thinly sliced)
- Mushrooms (shiitake or button) – 3-4 (sliced)
- Eggs – 2 (beaten, cooked into a thin omelet, then sliced)
- Sesame seeds – 1 tsp (for garnish)
- Sesame oil – 2 tbsp
✅ Japchae Sauce
- Soy sauce – 3 tbsp
- Sugar – 1 tbsp (or honey)
- Minced garlic – 1 tbsp
- Sesame oil – 1 tbsp
- Black pepper – a pinch
👩🍳 2. Cooking Instructions
1️⃣ Cook the Glass Noodles
- Boil dangmyeon (glass noodles) in water for 6-7 minutes, then rinse with cold water and drain.
- Toss the noodles with 1 tbsp sesame oil to prevent sticking.
2️⃣ Stir-fry the Ingredients
- In a pan, stir-fry beef with 1 tbsp of the sauce until cooked. Set aside.
- Stir-fry onions, carrots, mushrooms, and bell peppers with a little oil until tender.
3️⃣ Combine & Season
- In a large bowl, mix noodles, beef, vegetables, and spinach.
- Add the remaining sauce and mix well.
4️⃣ Final Touch
- Garnish with sliced egg strips and sesame seeds.
- Serve warm or at room temperature.
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| Japchae |
💪 3. Nutrition Facts (Per Serving, ~250g)
| Nutrient | Amount |
|---|---|
| Calories | 350-450 kcal |
| Protein | 15-20g (from beef & eggs) |
| Fat | 10-15g (from sesame oil & beef) |
| Carbohydrates | 50-60g (from noodles & vegetables) |
| Sodium | ~800mg (from soy sauce) |
| Key Benefits | Balanced carbs, protein, and fiber → Great for energy & digestion |
💡 Japchae is a savory and slightly sweet Korean glass noodle dish, loved for its chewy texture and rich flavors! 🍜🥢
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