Intro Paragraph : Gimbap is Korea’s version of a sushi roll, filled with colorful ingredients and wrapped in seaweed. This post shows how to roll your own with simple English guidance.
🍙 Gimbap (Korean Seaweed Rice Rolls) Recipe & Nutrition
🥢 1. Ingredients (Makes 4 Rolls)
✅ Main Ingredients
- Cooked rice – 2 cups (short-grain, slightly cooled)
- Roasted seaweed sheets (Gim/Nori) – 4 sheets
- Carrot – 1 (julienned & stir-fried)
- Spinach – 1 handful (blanched & seasoned with salt/sesame oil)
- Eggs – 2 (beaten & cooked into a thin omelet, then sliced)
- Imitation crab sticks or Fish cakes – 4 pieces
- Pickled radish (Danmuji) – 4 long strips
- Ham or Beef Bulgogi (optional) – 4 slices
- Sesame oil – 1 tbsp (for rice seasoning)
- Salt – 1/2 tsp (for rice seasoning)
- Sesame seeds – 1 tsp (for garnish)
👩🍳 2. Cooking Instructions
1️⃣ Prepare the Rice
- Mix warm rice with 1 tbsp sesame oil and 1/2 tsp salt. Let it cool slightly.
2️⃣ Cook & Prepare Fillings
- Stir-fry carrots lightly with a pinch of salt.
- Blanch spinach, squeeze out excess water, and season with sesame oil & salt.
- Cook eggs into a thin omelet, then slice into strips.
- If using beef or ham, cook and season as needed.
3️⃣ Assemble the Gimbap
- Place a seaweed sheet on a bamboo mat, shiny side down.
- Spread a thin layer of seasoned rice evenly, leaving about 2 cm at the top.
- Arrange carrots, spinach, egg, crab stick, radish, and ham in a straight line near the bottom.
4️⃣ Roll & Slice
- Use the bamboo mat to firmly roll the gimbap, applying gentle pressure.
- Brush with a little sesame oil for shine and sprinkle with sesame seeds.
- Slice into bite-sized pieces and serve!
💪 3. Nutrition Facts (Per Roll, ~200g)
| Nutrient | Amount |
|---|---|
| Calories | 300-350 kcal |
| Protein | 10-15g (from eggs, crab, and optional meat) |
| Fat | 5-10g (from sesame oil & fillings) |
| Carbohydrates | 50g (from rice) |
| Sodium | ~600-800mg (from fillings & seasoning) |
| Key Benefits | Balanced with carbs, protein, and fiber → Great for a light, nutritious meal or snack |
💡 Gimbap is a beloved Korean dish, perfect for picnics, lunchboxes, or a quick grab-and-go meal! 🍙🔥
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