Intro Paragraph : Dakgalbi is spicy chicken stir-fried with vegetables, a favorite in Korean homes and restaurants. Let’s cook this vibrant dish together in English.
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Dakgalbi |
đ Dakgalbi (Korean Spicy Stir-Fried Chicken) Recipe & Nutrition
𼢠1. Ingredients (Serves 2-3)
✅ Main Ingredients
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Boneless chicken thighs – 500g (cut into bite-sized pieces)
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Sweet potato – 1 medium (peeled and sliced into thin rounds)
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Cabbage – 1/4 head (chopped)
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Carrot – 1/2 (julienned)
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Onion – 1 medium (sliced)
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Green onion – 2 stalks (chopped)
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Garlic – 3 cloves (minced)
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Sesame oil – 1 tbsp
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Sesame seeds – 1 tsp (for garnish)
✅ Marinade
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Gochujang (Korean chili paste) – 2 tbsp
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Soy sauce – 2 tbsp
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Sugar – 1 tbsp
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Rice wine or mirin – 1 tbsp
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Gochugaru (Korean chili flakes) – 1 tbsp (optional for extra heat)
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Minced garlic – 1 tbsp
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Black pepper – to taste
đŠđł 2. Cooking Instructions
1️⃣ Prepare the Chicken and Vegetables
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Cut boneless chicken thighs into bite-sized pieces.
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Prepare the sweet potato, cabbage, carrot, onion, and green onion as described.
2️⃣ Make the Marinade
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In a bowl, combine gochujang, soy sauce, sugar, rice wine, gochugaru, garlic, and black pepper to create the marinade.
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Coat the chicken with the marinade and let it sit for about 30 minutes to absorb the flavors.
3️⃣ Stir-Fry the Ingredients
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Heat sesame oil in a large pan or wok over medium heat.
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Add sweet potatoes and stir-fry for about 3-4 minutes until they begin to soften.
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Add the marinated chicken and stir-fry for about 5-7 minutes until the chicken is cooked through.
4️⃣ Add Vegetables
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Add the onion, carrot, and cabbage to the pan and stir-fry for another 3-5 minutes until the vegetables are tender and the chicken is fully cooked.
5️⃣ Serve
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Garnish with green onions and sesame seeds.
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Serve hot with a side of rice and kimchi.
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Cheese Dakgalbi |
đŞ 3. Nutrition Facts (Per Serving, ~350g)
Nutrient | Amount |
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Calories | 400-500 kcal |
Protein | 30-35g (from chicken) |
Fat | 18-20g (from sesame oil and chicken) |
Carbohydrates | 35-40g (from sweet potatoes & vegetables) |
Sodium | ~900mg (from soy sauce & marinade) |
Key Benefits | High in protein → Great for muscle recovery & energy |
đĄ Dakgalbi is a flavorful and spicy Korean dish, where tender chicken is stir-fried with vegetables and coated in a deliciously bold marinade! đđś️
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