Ojingeo Bokkeum – Korean Spicy Stir-Fried Squid with English Instructions

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 Intro Paragraph : Ojingeo Bokkeum is spicy stir-fried squid, packed with heat and umami. In this post, you'll learn how to master this Korean seafood dish in English.

Ojingeo Bokkeum 

🦑 Ojingeo Bokkeum (Korean Stir-Fried Squid) Recipe & Nutrition

🥢 1. Ingredients (Serves 2-3)

✅ Main Ingredients

  • Squid (fresh or frozen) – 300g (cleaned and sliced into rings or strips)

  • Carrot – 1/2 (julienned)

  • Onion – 1 medium (sliced)

  • Green onion – 2 stalks (chopped)

  • Garlic – 2 cloves (minced)

  • Sesame oil – 1 tbsp

  • Sesame seeds – 1 tsp (for garnish)

✅ Stir-Fry Sauce

  • Gochujang (Korean red chili paste) – 1 tbsp

  • Soy sauce – 2 tbsp

  • Sugar or honey – 1 tbsp

  • Rice vinegar – 1 tbsp

  • Gochugaru (Korean chili flakes) – 1 tsp (optional for extra heat)

  • Black pepper – to taste

👩‍🍳 2. Cooking Instructions

1️⃣ Prepare the Squid

  • Clean and slice the squid into rings or strips, depending on your preference.

2️⃣ Make the Stir-Fry Sauce

  • In a small bowl, mix gochujang, soy sauce, sugar, rice vinegar, gochugaru, and black pepper to create the stir-fry sauce.

3️⃣ Stir-Fry the Vegetables

  • Heat sesame oil in a pan over medium heat.

  • Add onions, carrots, and garlic and stir-fry for about 2-3 minutes until they soften.

4️⃣ Cook the Squid

  • Add the sliced squid to the pan and stir-fry for another 2-3 minutes.

  • Pour the stir-fry sauce over the squid and vegetables and cook for an additional 2-3 minutes until the squid is fully coated and tender.

5️⃣ Serve

  • Garnish with green onions and sesame seeds.

  • Serve hot with a side of rice and kimchi.

Ojingeo Bokkeum 

💪 3. Nutrition Facts (Per Serving, ~250g)

NutrientAmount
Calories250-350 kcal
Protein20-25g (from squid)
Fat10-15g (from sesame oil)
Carbohydrates20-25g (from vegetables & sauce)
Sodium~800mg (from soy sauce)
Key BenefitsHigh in protein & low in calories → Great for muscle building & metabolism

💡 Ojingeo Bokkeum is a spicy, savory, and delicious Korean stir-fry, combining tender squid with colorful vegetables and a bold, flavorful sauce! 🦑🌶️

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