Intro Paragraph : Kongnamul Gukbap is a light yet satisfying bean sprout soup served with rice. In this post, we guide you through making this clean and nutritious dish in English.
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| Kongnamul Gukbap |
🍲 Kongnamul Gukbap (Korean Bean Sprout Soup with Rice) Recipe & Nutrition
🥢 1. Ingredients (Serves 2-3)
✅ Main Ingredients
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Cooked rice (short-grain or steamed rice) – 2 cups
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Bean sprouts – 200g (fresh)
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Beef brisket or pork (optional) – 100g (thinly sliced)
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Garlic – 2 cloves (minced)
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Green onion – 1 stalk (chopped)
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Sesame oil – 1 tbsp
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Soy sauce – 1 tbsp (for seasoning)
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Egg – 1 (optional, raw or boiled)
✅ Soup Base (Broth)
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Water or Beef stock – 1.5L (6 cups)
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Salt – to taste
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Black pepper – to taste
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Sesame seeds – 1 tsp (for garnish)
👩🍳 2. Cooking Instructions
1️⃣ Prepare the Broth
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In a large pot, bring water or beef stock to a boil.
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Add garlic, soy sauce, and salt and simmer for about 5 minutes.
2️⃣ Add Bean Sprouts and Cook
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Add the bean sprouts to the pot and cook for 5-7 minutes until tender but still crispy.
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If using beef or pork, add the meat slices into the broth and cook until fully done.
3️⃣ Serve with Rice
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Spoon cooked rice into bowls.
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Pour the bean sprout soup over the rice and stir gently to combine.
4️⃣ Final Touch
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Top with a raw egg (or boiled egg) and green onions.
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Drizzle with sesame oil and sprinkle with sesame seeds for added flavor.
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| Kongnamul Gukbap |
💪 3. Nutrition Facts (Per Serving, ~350g)
| Nutrient | Amount |
|---|---|
| Calories | 300-400 kcal |
| Protein | 15-20g (from meat & bean sprouts) |
| Fat | 6-10g (from sesame oil & meat) |
| Carbohydrates | 45-55g (from rice & bean sprouts) |
| Sodium | ~800mg (from soy sauce & broth) |
| Key Benefits | High in protein & fiber → Great for digestive health & energy |
💡 Kongnamul Gukbap is a nourishing and comforting Korean dish, combining the freshness of bean sprouts with the heartiness of rice in a savory broth! 🍲🍚
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