Intro Paragraph : Sundubu Jjigae is a spicy soft tofu stew that’s warm, cozy, and easy to make. Follow along as we explain this Korean favorite in English.
 |
| Sundubu Jjigae |
🍲 Sundubu Jjigae (Korean Spicy Soft Tofu Stew) Recipe & Nutrition
🥢 1. Ingredients (Serves 2-3)
✅ Main Ingredients
- Soft tofu (sundubu) – 1 pack (300-400g)
- Water or Anchovy Broth – 500ml (2 cups)
- Pork belly or Beef (optional) – 100g (thinly sliced)
- Clams or Shrimp (optional) – 5-6 pieces
- Egg – 1 (for topping)
- Zucchini – 1/2 (sliced)
- Onion – 1/2 (sliced)
- Green onion – 1 stalk (chopped, for garnish)
- Green chili (optional) – 1 (sliced, for spiciness)
✅ Spicy Seasoning Paste
- Gochugaru (Korean red chili flakes) – 1 tbsp
- Gochujang (Korean red chili paste, optional) – 1/2 tbsp
- Soy sauce – 1 tbsp
- Minced garlic – 1 tbsp
- Sesame oil – 1 tbsp
- Salt & black pepper – to taste
👩🍳 2. Cooking Instructions
1️⃣ Make the Spicy Base
- In a pot, heat sesame oil over medium heat and stir-fry gochugaru, garlic, and meat (if using) for 1-2 minutes.
- Add soy sauce and gochujang for extra flavor.
2️⃣ Add Broth & Vegetables
- Pour in 500ml of water or anchovy broth and bring to a boil.
- Add onion, zucchini, and seafood (if using) and simmer for 5 minutes.
3️⃣ Add Soft Tofu & Simmer
- Gently add soft tofu by breaking it into chunks.
- Let it simmer for another 3-4 minutes.
4️⃣ Final Touch
- Crack 1 egg on top and let it cook slightly.
- Garnish with green onions and chili slices.
- Serve piping hot with steamed rice.
💪 3. Nutrition Facts (Per Serving, ~250ml)
| Nutrient | Amount |
|---|---|
| Calories | 200-300 kcal |
| Protein | 15-20g (from tofu, meat, and seafood) |
| Fat | 10-15g (from sesame oil & meat) |
| Carbohydrates | 10-15g (from vegetables & broth) |
| Sodium | ~900-1000mg (from soy sauce & seasoning) |
| Key Benefits | High in protein & probiotics → Great for gut health & digestion |
💡 Sundubu Jjigae is a comforting, spicy Korean stew with silky tofu, rich broth, and a deep umami flavor! 🔥🍲
Comments
Post a Comment