Bulgogi – Korean BBQ Beef | Easy Sweet & Savory Marinade Recipe
Intro Paragraph : Bulgogi is a sweet and savory Korean BBQ beef dish that's perfect for both beginners and seasoned home cooks. Let's make it together with simple English instructions!
✅ 1. Korean traditional meat dishes
Korean BBQ, where seasoned beef is sliced and grilled over a fire.
"Bulgogi" means "火, Fire + Meat"
✅ 2. Sweet and salty flavor
A special seasoning made with soy sauce, sugar, pear juice, garlic, and sesame oil.
It is also popular with foreigners for its soft and moist texture
✅ 3. Healthy protein diet
High-protein, low-fat foods (depending on the selection of beef parts).
Eat with various vegetables (mushrooms, onions, carrots) for a good nutritional balance
✅ 4. Enjoy in a variety of ways
Just grill it: Best side dishes!
Bulgogi Burger: Used as a hamburger patty
Bulgogi stew: Add soup and eat it like stew
Wrap it in lettuce and perilla leaves and eat it with meat and rice
💡 Bulgogi is a representative Korean food that Koreans as well as foreigners love because of its sweet and soft taste! 😊🔥
🥩 Bulgogi Recipe & Nutrition Information
🥢 1. Ingredients (based on 2 servings)
✅ Basic ingredients
Beef (300g, thin sirloin or pork loin)
Onions (1/2, shredded)
Carrots (1/3 pieces, slice thinly)
Green onion (1 piece, cut diagonally)
Mushrooms (50g of shiitake mushrooms or oyster mushrooms)
Cooking oil (used for roasting)
✅ Bulgogi sauce (marinated sauce)
Soy sauce (3 tablespoons)
Sugar (1.5 tablespoons)
Pear juice (3 tablespoons, apple juice or water)
Minced garlic (1 tablespoon)
Sesame oil (1 tablespoon)
Sesame salt (1 small drink)
Pepper (slightly)
👩🍳 2. How to cook
1️⃣ Seasoning beef
Cut beef into easy-to-eat sizes and remove blood with kitchen towels.
Add pear juice, soy sauce, sugar, minced garlic, sesame oil and ripen for 30 minutes to 1 hour
2️⃣ Prepare vegetables
Slice onions, carrots, green onions, and mushrooms to make them easy to eat
3️⃣ Fried bulgogi
Add a little cooking oil to the pan and stir-fry the meat over high heat.
When the meat is cooked, add onions, carrots, mushrooms, and green onions and stir-fry them together.
If the soup becomes self-made, reduce it to medium heat and boil it down slightly.
4️⃣ Enjoy it after you're done! 😋
🥢 1. Ingredients (based on 2 servings)
✅ Basic ingredients
Beef (300g, thin sirloin or pork loin)
Onions (1/2, shredded)
Carrots (1/3 pieces, slice thinly)
Green onion (1 piece, cut diagonally)
Mushrooms (50g of shiitake mushrooms or oyster mushrooms)
Cooking oil (used for roasting)
✅ Bulgogi sauce (marinated sauce)
Soy sauce (3 tablespoons)
Sugar (1.5 tablespoons)
Pear juice (3 tablespoons, apple juice or water)
Minced garlic (1 tablespoon)
Sesame oil (1 tablespoon)
Sesame salt (1 small drink)
Pepper (slightly)
👩🍳 2. How to cook
1️⃣ Seasoning beef
Cut beef into easy-to-eat sizes and remove blood with kitchen towels.
Add pear juice, soy sauce, sugar, minced garlic, sesame oil and ripen for 30 minutes to 1 hour
2️⃣ Prepare vegetables
Slice onions, carrots, green onions, and mushrooms to make them easy to eat
3️⃣ Fried bulgogi
Add a little cooking oil to the pan and stir-fry the meat over high heat.
When the meat is cooked, add onions, carrots, mushrooms, and green onions and stir-fry them together.
If the soup becomes self-made, reduce it to medium heat and boil it down slightly.
4️⃣ Enjoy it after you're done! 😋
Wrap it in lettuce wrap with rice, or enjoy it as a bulgogi burger!
Nutrient Amount (g) or kcal
About 400 to 500 kcal of calories
25g carbohydrates (sugar, onion, etc.)
30g of protein (beef)
15g fat (meat & sesame oil)
4g of dietary fiber (vegetable)
Vitamin & Minerals Rich in Iron, Calcium, Vitamin B Group
💡 Bulgogi is a rich protein dish, and it's the representative Korean steaming dish! 🥩🔥
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