Budae Jjigae – Korean Army Stew with Spam and Kimchi (Easy English Recipe)

 Intro Paragraph : Budae Jjigae combines Korean flavors with Western ingredients like spam and sausages. Discover the story and recipe behind this fusion stew in English.

Budae Jjigae 

🍲 Budae Jjigae (Korean Army Stew) Recipe & Nutrition

fusion stew with ham, sausage, ramen, kimchi, etc

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🥢 1. Ingredients (Serves 2-3)

✅ Main Ingredients

• Spam or other processed meat (sausage, ham) – 200g (cut into slices)

• Tofu – 200g (cut into cubes)

• Kimchi – 1/2 cup (chopped)

• Instant noodles – 1 pack (optional)

• Potatoes – 1 medium (sliced thin)

• Onion – 1 small (sliced)

• Green onion – 1 stalk (chopped)

• Garlic – 2 cloves (minced)

• Water or beef broth – 1.5L (6 cups)

✅ Seasoning & Soup Base

• Gochujang (Korean red chili paste) – 1 tbsp

• Soy sauce – 1 tbsp

• Gochugaru (Korean chili flakes) – 1 tbsp (optional for extra heat)

• Salt – to taste

• Black pepper – to taste

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👩‍🍳 2. Cooking Instructions

1️⃣ Prepare the Ingredients

• Cut the Spam, sausage, or ham into slices, and tofu into cubes.

• Slice the potatoes, onion, and green onion.

2️⃣ Prepare the Broth

• In a large pot, add water or beef broth, and bring to a boil.

• Stir in gochujang, soy sauce, and gochugaru to create a flavorful base for the soup.

3️⃣ Add the Ingredients

• Add the kimchi, potatoes, Spam, sausage, and tofu to the pot.

• Simmer for 10-15 minutes until the potatoes are tender.

4️⃣ Add Noodles & Final Touches

• If using instant noodles, add them to the pot and cook for about 3-5 minutes until the noodles are soft and cooked through.

• Season with salt and black pepper to taste.

5️⃣ Serve

• Garnish with green onions and serve hot with a side of rice.

Budae Jjigae 

                        

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💪 3. Nutrition Facts (Per Serving, ~350g)

Nutrient	Amount
Calories	350-450 kcal
Protein	20-25g (from meat & tofu)
Fat	20-25g (from Spam and broth)
Carbohydrates	35-45g (from noodles & potatoes)
Sodium	~1000mg (from processed meats & seasoning)
Key Benefits	Hearty & high in protein → Great for boosting energy and satiation

💡 Budae Jjigae is a deliciously spicy and savory Korean stew, combining processed meats, tofu, kimchi, and instant noodles in a flavorful broth! Perfect for a comforting meal. 🍲