Intro Paragraph: Gamjatang is a spicy pork bone soup with potatoes that’s rich in flavor. Follow our step-by-step English guide to enjoy this hearty Korean meal.
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| Gamjatang |
đ˛ Gamjatang (Korean Pork Bone Soup with Potato) Recipe & Nutrition
𼢠1. Ingredients (Serves 2-3)
✅ Main Ingredients
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Pork neck bones or spine – 500g
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Potatoes – 2 medium (peeled and cut into chunks)
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Green onions – 2 stalks (chopped)
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Garlic – 4 cloves (minced)
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Chili pepper (optional) – 1 (sliced)
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Sesame oil – 1 tbsp
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Korean perilla leaves (optional) – a few (for garnish)
✅ Seasoning & Soup Base
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Water – 1.5L (6 cups)
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Doenjang (Korean soybean paste) – 1 tbsp
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Gochujang (Korean chili paste) – 1 tbsp
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Soy sauce – 1 tbsp
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Salt – to taste
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Black pepper – to taste
đŠđł 2. Cooking Instructions
1️⃣ Prepare the Pork Bones
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Rinse the pork bones under cold water to remove impurities.
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Blanch the bones in boiling water for 5-10 minutes, then drain and set aside.
2️⃣ Make the Broth
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In a large pot, bring water to a boil and add the blanched pork bones.
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Add doenjang, gochujang, soy sauce, garlic, and salt.
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Simmer for 45-60 minutes to tenderize the meat and develop the flavors.
3️⃣ Add Potatoes & Vegetables
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Add the potatoes to the pot and cook for another 15-20 minutes until the potatoes are soft and the broth is rich.
4️⃣ Serve
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Once the soup is ready, adjust seasoning with black pepper and additional salt if necessary.
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Garnish with green onions and perilla leaves. Serve hot with a side of rice and kimchi.
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| Gamjatang |
đŞ 3. Nutrition Facts (Per Serving, ~350g)
| Nutrient | Amount |
|---|---|
| Calories | 350-450 kcal |
| Protein | 20-25g (from pork bones) |
| Fat | 20-25g (from pork) |
| Carbohydrates | 30-35g (from potatoes) |
| Sodium | ~700mg (from soy sauce & seasoning) |
| Key Benefits | High in protein and collagen → Great for joint health & muscle recovery |
đĄ Gamjatang is a hearty and flavorful Korean soup, combining tender pork bones and rich potatoes in a spicy, savory broth! đ˛đĽ
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